Adult Fitness - Royal Oak Recreation and Senior Services

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Adult Fitness

Aqua Zumba

AF2012 - Aqua Zumba, Wed, 8:00 pm Location: Royal Oak Middle School Fee: Res $84.00 / Non-Res $89.00 Start - End: 09/14/22 - 12/07/22 Days: Wed 8:00PM Age: All Grade: N/A Gender: All Info Share Register

Hatha Yoga

AF2007 - Hatha Yoga, Mon, 5:40 pm Location: Senior Community Center Fee: Res $112.00 / Non-Res $117.00 Start - End: 09/12/22 - 12/12/22 Days: Mon 5:40PM Age: 13+ Grade: N/A Gender: All Info Share Register
AF2009 - Hatha Yoga, Wed, 5:40 pm Location: Senior Community Center Fee: Res $112.00 / Non-Res $117.00 Start - End: 09/14/22 - 12/14/22 Days: Wed 5:40PM Age: 13+ Grade: N/A Gender: All Info Share Register
AF2010 - Hatha Yoga, Th, 7 pm Location: Senior Community Center Fee: Res $112.00 / Non-Res $117.00 Start - End: 09/08/22 - 12/15/22 Days: Thu 7:00PM Age: 13+ Grade: N/A Gender: All Info Share Register

Royal Oak Fitness

FF2002 - Low Impact Workout, Thurs 6:20 pm Location: Senior Community Center Fee: Res $84.00 / Non-Res $89.00 Start - End: 09/15/22 - 12/08/22 Days: Thu 6:20PM Age: 14+ Grade: N/A Gender: All Info Share Register
FF2005 - 20/20/20 Fit Mix, Mon, 5:50 pm Location: Senior Community Center Fee: Res $84.00 / Non-Res $89.00 Start - End: 09/12/22 - 12/05/22 Days: Mon 5:50PM Age: 14+ Grade: N/A Gender: All Info Share Register
FF2006 - 20/20/20 Fit Mix, Wed, 5:50 pm Location: Senior Community Center Fee: Res $84.00 / Non-Res $89.00 Start - End: 09/14/22 - 12/07/22 Days: Wed 5:50PM Age: 14+ Grade: N/A Gender: All Info Share Register
FF2010 - Total Body Cond, Tues 6:20 pm Location: Senior Community Center Fee: Res $84.00 / Non-Res $89.00 Start - End: 09/13/22 - 12/06/22 Days: Tue 6:20PM Age: 14+ Grade: N/A Gender: All Info Share Register
FF2012 - Total Body Cond, Sat, 8:45 am Location: Salter Center Fee: Res $77.00 / Non-Res $82.00 Start - End: 09/17/22 - 12/10/22 Days: Sat 8:45AM Age: 14+ Grade: N/A Gender: All Info Share Register
FF2013 - Mat Pilates Mon 6:20 pm Location: Salter Center Fee: Res $84.00 / Non-Res $89.00 Start - End: 09/12/22 - 12/05/22 Days: Mon 6:20PM Age: 14+ Grade: N/A Gender: All Info Share Wait List
FF2014 - Mat Pilates, Wed, 6:20 pm Location: Salter Center Fee: Res $84.00 / Non-Res $89.00 Start - End: 09/14/22 - 12/07/22 Days: Wed 6:20PM Age: 14+ Grade: N/A Gender: All Info Share Wait List
FF2021 - Yoga Basics +, Tues, 7:30 pm Location: Senior Community Center Fee: Res $84.00 / Non-Res $89.00 Start - End: 09/13/22 - 12/06/22 Days: Tue 7:30PM Age: 14+ Grade: N/A Gender: All Info Share Register
FF2025 - Boot Camp Body Blast Mon 7 pm Location: Senior Community Center Fee: Res $84.00 / Non-Res $89.00 Start - End: 09/12/22 - 11/28/22 Days: Mon 7:00PM Age: 14+ Grade: N/A Gender: All Info Share Register

Salter Senior Classes

SA6001 - Stretch & Strength, Mon, 11 am, Sept 12 Location: Salter Center Fee: Res $42.00 / Non-Res $42.00 Start - End: 09/12/22 - 10/24/22 Days: Mon 11:00AM Age: 35+ Grade: N/A Gender: All Info Share Register
SA6002 - Stretch & Strength, Wed, 11 am, Sept 14 Location: Salter Center Fee: Res $42.00 / Non-Res $42.00 Start - End: 09/14/22 - 10/26/22 Days: Wed 11:00AM Age: 35+ Grade: N/A Gender: All Info Share Register
SA6003 - Stretch & Strength, Fri, 11 am, Sept 16 Location: Salter Center Fee: Res $42.00 / Non-Res $42.00 Start - End: 09/16/22 - 10/28/22 Days: Fri 11:00AM Age: 35+ Grade: N/A Gender: All Info Share Register
SA6004 - Stretch & Strength, Mon, 11 am, Oct 31 Location: Salter Center Fee: Res $48.00 / Non-Res $48.00 Start - End: 10/31/22 - 12/19/22 Days: Mon 11:00AM Age: 35+ Grade: N/A Gender: All Info Share Register
SA6005 - Stretch & Strength, Wed, 11 am, Nov 2 Location: Salter Center Fee: Res $48.00 / Non-Res $48.00 Start - End: 11/02/22 - 12/21/22 Days: Wed 11:00AM Age: 35+ Grade: N/A Gender: All Info Share Register
SA6006 - Stretch & Strength, Fri, 11 am, Nov 4 Location: Salter Center Fee: Res $30.00 / Non-Res $30.00 Start - End: 11/04/22 - 12/16/22 Days: Fri 11:00AM Age: 35+ Grade: N/A Gender: All Info Share Register

Senior Pilates

SA2303 - Senior Pilates, Tues, 11:45 am, Oct 25 Location: Salter Center Fee: Res $36.00 / Non-Res $36.00 Start - End: 10/25/22 - 12/20/22 Days: Tue 11:45AM Age: 18+ Grade: N/A Gender: All Info Share Register

Tactical Self Defense

AF2401 - Tactical Self Defense, Wed, 7:30 pm Location: Salter Center Fee: Res $54.00 / Non-Res $59.00 Start - End: 09/21/22 - 10/26/22 Days: Wed 7:30PM Age: 15 - 99 Grade: N/A Gender: All Info Share Register
AF2402 - Tactical Self Defense, Wed, 7:30 pm Location: Salter Center Fee: Res $54.00 / Non-Res $59.00 Start - End: 11/02/22 - 12/14/22 Days: Wed 7:30PM Age: 15 - 99 Grade: N/A Gender: All Info Share Register

Tai Chi

AF2001 - Traditional Hand Form-Beginner, Mon 6:30 pm Location: Keller School Fee: Res $96.00 / Non-Res $101.00 Start - End: 09/12/22 - 12/05/22 Days: Mon 6:30PM Age: All Grade: N/A Gender: All Info Share Register
AF2002 - Traditional Exercise & Hand Form Cont, Mon 7:30 pm Location: Keller School Fee: Res $96.00 / Non-Res $101.00 Start - End: 09/12/22 - 12/05/22 Days: Mon 7:30PM Age: All Grade: N/A Gender: All Info Share Register
AF2003 - Push Hand, Fixed & Moving Step, Mon 8:30 pm Location: Keller School Fee: Res $96.00 / Non-Res $101.00 Start - End: 09/12/22 - 12/05/22 Days: Mon 8:30PM Age: All Grade: N/A Gender: All Info Share Register
AF2004 - Chen Silk Reeling Laojiu Yilu, Thurs 7:30 pm Location: Keller School Fee: Res $96.00 / Non-Res $101.00 Start - End: 09/15/22 - 12/08/22 Days: Thu 7:30PM Age: All Grade: N/A Gender: All Info Share Register
AF2005 - Short Staff,2 Person Short Staff, Thurs 8:30 pm Location: Keller School Fee: Res $96.00 / Non-Res $101.00 Start - End: 09/15/22 - 12/08/22 Days: Thu 8:30PM Age: All Grade: N/A Gender: All Info Share Register
AF2006 - Hand Form Beginner 2 , Thurs 6:30 Location: Keller School Fee: Res $96.00 / Non-Res $101.00 Start - End: 09/15/22 - 12/08/22 Days: Thu 6:30PM Age: All Grade: N/A Gender: All Info Share Register
C1011 - Tai Chi Chen Style Location: Senior Community Center Fee: Res $84.00 / Non-Res $84.00 Start - End: 09/15/22 - 12/08/22 Days: Thu 9:15AM Age: All Grade: N/A Gender: All Info Share Register

Water Aerobics

AF2011 - Water Aerobics, Wed, 7 pm Location: Royal Oak Middle School Fee: Res $84.00 / Non-Res $89.00 Start - End: 09/14/22 - 12/07/22 Days: Wed 7:00PM Age: All Grade: N/A Gender: All Info Share Register

Yoga

SA2325 - Yoga, Tues, 1:15 pm, Oct. 25 Location: Salter Center Fee: Res $36.00 / Non-Res $36.00 Start - End: 10/25/22 - 12/20/22 Days: Tue 1:15PM Age: 18+ Grade: N/A Gender: All Info Share Register