Adult Fitness - Royal Oak Recreation and Senior Services

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Adult Fitness

Aqua Zumba

AF2012 - Aqua Zumba, Wed, 8:00 pm Location: Royal Oak Middle School Fee: Res $84.00 / Non-Res $89.00 Start - End: 01/08/20 - 03/25/20 Days: Wed 8:00PM Age: All Grade: N/A Gender: All Info Share Register

Hatha Yoga

AF2007 - Hatha Yoga, Mon, 5:40 pm Location: Senior Community Center Fee: Res $77.00 / Non-Res $82.00 Start - End: 01/06/20 - 03/23/20 Days: Mon 5:40PM Age: 13+ Grade: N/A Gender: All Info Share Register
AF2008 - Hatha Yoga, Mon, 7 pm Location: Senior Community Center Fee: Res $77.00 / Non-Res $82.00 Start - End: 01/06/20 - 03/23/20 Days: Mon 7:00PM Age: 13+ Grade: N/A Gender: All Info Share Register
AF2009 - Hatha Yoga, Wed, 5:40 pm Location: Senior Community Center Fee: Res $84.00 / Non-Res $89.00 Start - End: 01/08/20 - 03/25/20 Days: Wed 5:40PM Age: 13+ Grade: N/A Gender: All Info Share Register
AF2010 - Hatha Yoga, Th, 7 pm Location: Senior Community Center Fee: Res $84.00 / Non-Res $89.00 Start - End: 01/09/20 - 03/26/20 Days: Thu 7:00PM Age: 13+ Grade: N/A Gender: All Info Share Register

Royal Oak Fitness

AF4000 - Yoga Nidra Workshop, Wed, Feb 5, 7:15 pm Location: Senior Community Center Fee: Res $20.00 / Non-Res $20.00 Start - End: 02/05/20 - 02/05/20 Days: Wed 7:15PM Age: 14+ Grade: N/A Gender: All Info Share Register
FF2002 - Low Impact Workout, Thurs 6:20 pm Location: Senior Community Center Fee: Res $84.00 / Non-Res $89.00 Start - End: 01/09/20 - 04/02/20 Days: Thu 6:20PM Age: 14+ Grade: N/A Gender: All Info Share Register
FF2005 - 20/20/20, Mon, 5:50 pm Location: Senior Community Center Fee: Res $77.00 / Non-Res $82.00 Start - End: 01/06/20 - 03/23/20 Days: Mon 5:50PM Age: 14+ Grade: N/A Gender: All Info Share Register
FF2006 - 20/20/20, Wed, 5:50 pm Location: Senior Community Center Fee: Res $84.00 / Non-Res $89.00 Start - End: 01/08/20 - 03/25/20 Days: Wed 5:50PM Age: 14+ Grade: N/A Gender: All Info Share Register
FF2010 - Total Body Cond, Tues 6:20 pm Location: Senior Community Center Fee: Res $84.00 / Non-Res $89.00 Start - End: 01/07/20 - 03/31/20 Days: Tue 6:20PM Age: 14+ Grade: N/A Gender: All Info Share Register
FF2012 - Total Body Cond, Sat, 8:45 am Location: Salter Center Fee: Res $77.00 / Non-Res $82.00 Start - End: 01/11/20 - 03/21/20 Days: Sat 8:45AM Age: 14+ Grade: N/A Gender: All Info Share Register
FF2013 - Mat Pilates Mon 6:20 pm Location: Salter Center Fee: Res $77.00 / Non-Res $82.00 Start - End: 01/06/20 - 03/23/20 Days: Mon 6:20PM Age: 14+ Grade: N/A Gender: All Info Share Register
FF2014 - Mat Pilates, Wed, 6:20 pm Location: Salter Center Fee: Res $84.00 / Non-Res $89.00 Start - End: 01/08/20 - 03/25/20 Days: Wed 6:20PM Age: 14+ Grade: N/A Gender: All Info Share Register
FF2017 - Zumba + Core, Th 7:30 pm Location: Senior Community Center Fee: Res $84.00 / Non-Res $89.00 Start - End: 01/09/20 - 04/02/20 Days: Thu 7:30PM Age: 14+ Grade: N/A Gender: All Info Share Register
FF2021 - Yoga Basics +, Wed, 7:15 Location: Senior Community Center Fee: Res $70.00 / Non-Res $75.00 Start - End: 01/08/20 - 03/18/20 Days: Wed 7:15PM Age: 14+ Grade: N/A Gender: All Info Share Register
FF2025 - STRONG! Mon 7 pm Location: Senior Community Center Fee: Res $77.00 / Non-Res $82.00 Start - End: 01/06/20 - 03/23/20 Days: Mon 7:00PM Age: 14+ Grade: N/A Gender: All Info Share Register

Salter Senior Classes

SA2006 - Balance Training Fri 12:30 pm Jan 10 Location: Salter Center Fee: Res $26.00 / Non-Res $26.00 Start - End: 01/10/20 - 02/14/20 Days: Fri 12:30PM Age: All Grade: N/A Gender: All Info Share Register
SA2007 - Balance Training Fri 12:30 pm Feb 28 Location: Salter Center Fee: Res $26.00 / Non-Res $26.00 Start - End: 02/28/20 - 04/03/20 Days: Fri 12:30PM Age: All Grade: N/A Gender: All Info Share Register
SA2008 - Stretch&Strength, 1 day, Jan 6 Location: Salter Center Fee: Res $27.00 / Non-Res $27.00 Start - End: 01/06/20 - 02/24/20 Days: Mon 11:00AM Age: All Grade: N/A Gender: All Info Share Register
SA2009 - Stretch&Strength, 2 days, Jan 6 Location: Salter Center Fee: Res $54.00 / Non-Res $54.00 Start - End: 01/06/20 - 02/24/20 Days: Mon 11:00AM Age: All Grade: N/A Gender: All Info Share Register
SA2010 - Stretch&Strength, 3 days, Jan 6 Location: Salter Center Fee: Res $76.50 / Non-Res $76.50 Start - End: 01/06/20 - 02/24/20 Days: Mon 11:00AM Age: All Grade: N/A Gender: All Info Share Register
SA2015 - Yoga, Thurs, 10:15 am, Jan 9 Location: Salter Center Fee: Res $36.00 / Non-Res $36.00 Start - End: 01/09/20 - 02/27/20 Days: Thu 10:15AM Age: All Grade: N/A Gender: All Info Share Register
SA2016 - Stretch&Strength, 1 day, March 2 Location: Salter Center Fee: Res $27.00 / Non-Res $27.00 Start - End: 03/02/20 - 04/06/20 Days: Mon 11:00AM Age: All Grade: N/A Gender: All Info Share Register
SA2017 - Stretch&Strength, 2 days, March 2 Location: Salter Center Fee: Res $54.00 / Non-Res $54.00 Start - End: 03/02/20 - 04/06/20 Days: Mon 11:00AM Age: All Grade: N/A Gender: All Info Share Register
SA2018 - Stretch&Strength, 3 days, March 2 Location: Salter Center Fee: Res $76.50 / Non-Res $76.50 Start - End: 03/02/20 - 04/06/20 Days: Mon 11:00AM Age: All Grade: N/A Gender: All Info Share Register

Senior Pilates

SA2301 - Senior Pilates, Tues, 11:45 am, Jan 14 Location: Salter Center Fee: Res $36.00 / Non-Res $36.00 Start - End: 01/14/20 - 03/03/20 Days: Tue 11:45AM Age: 18+ Grade: N/A Gender: All Info Share Register
SA2302 - Senior Pilates, Tues, 11:45 am, March 10 Location: Salter Center Fee: Res $36.00 / Non-Res $36.00 Start - End: 03/10/20 - 04/28/20 Days: Tue 11:45AM Age: 18+ Grade: N/A Gender: All Info Share Register

Tactical Self Defense

AF2401 - Tactical Self Defense, Wed, 7:30 pm Location: Salter Center Fee: Res $54.00 / Non-Res $59.00 Start - End: 01/15/20 - 02/19/20 Days: Wed 7:30PM Age: 15 - 99 Grade: N/A Gender: All Info Share Register
AF2402 - Tactical Self Defense, Wed, 7:30 pm Location: Salter Center Fee: Res $54.00 / Non-Res $59.00 Start - End: 02/26/20 - 04/01/20 Days: Wed 7:30PM Age: 15 - 99 Grade: N/A Gender: All Info Share Register

Tai Chi

AF2001 - Traditional Hand Form-Beginner, Mon 6:30 pm Location: Churchill Comm Education Center Fee: Res $80.00 / Non-Res $85.00 Start - End: 01/06/20 - 03/30/20 Days: Mon 6:30PM Age: All Grade: N/A Gender: All Info Share Register
AF2002 - Traditional Hand Form-Continuing, Mon 7:30 pm Location: Churchill Comm Education Center Fee: Res $80.00 / Non-Res $85.00 Start - End: 01/06/20 - 03/30/20 Days: Mon 7:30PM Age: All Grade: N/A Gender: All Info Share Register
AF2003 - Traditional Sword & Long Staff, Mon 8:30 pm Location: Churchill Comm Education Center Fee: Res $80.00 / Non-Res $85.00 Start - End: 01/06/20 - 03/30/20 Days: Mon 8:30PM Age: All Grade: N/A Gender: All Info Share Register
AF2004 - Push Hands & Silk Reeling, Thurs 7:30 pm Location: Churchill Comm Education Center Fee: Res $80.00 / Non-Res $85.00 Start - End: 01/09/20 - 03/19/20 Days: Thu 7:30PM Age: All Grade: N/A Gender: All Info Share Register
AF2006 - Push Hands Beginner, Thurs 6:30 Location: Churchill Comm Education Center Fee: Res $80.00 / Non-Res $85.00 Start - End: 01/09/20 - 03/19/20 Days: Thu 6:30PM Age: All Grade: N/A Gender: All Info Share Register
C1003 - Tai Chi Basic Location: Senior Community Center Fee: Res $72.00 / Non-Res $72.00 Start - End: 01/09/20 - 04/02/20 Days: Thu 9:15AM Age: All Grade: N/A Gender: All Info Share Register

Water Aerobics

AF2011 - Water Aerobics, Wed, 7 pm Location: Royal Oak Middle School Fee: Res $84.00 / Non-Res $89.00 Start - End: 01/08/20 - 03/25/20 Days: Wed 7:00PM Age: All Grade: N/A Gender: All Info Share Register

Yoga

SA2320 - Yoga, Tues, 1:15 pm, Jan 14 Location: Salter Center Fee: Res $36.00 / Non-Res $36.00 Start - End: 01/14/20 - 03/03/20 Days: Tue 1:15PM Age: 18+ Grade: N/A Gender: All Info Share Register
SA2321 - Yoga, Tues, 1:15 pm, March 10 Location: Salter Center Fee: Res $36.00 / Non-Res $36.00 Start - End: 03/10/20 - 04/28/20 Days: Tue 1:15PM Age: 18+ Grade: N/A Gender: All Info Share Register