Adult Fitness - Royal Oak Recreation and Senior Services

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Adult Fitness

Hatha Yoga

AF2007 - Hatha Yoga, Mon, 5:40 pm Location: Senior Community Center Fee: Res $98.00 / Non-Res $103.00 Start - End: 09/11/17 - 12/11/17 Days: Mon 5:40PM Age: 14+ Grade: N/A Gender: Co-Ed Info Share Register
AF2008 - Hatha Yoga, Mon, 7 pm Location: Senior Community Center Fee: Res $98.00 / Non-Res $103.00 Start - End: 09/11/17 - 12/11/17 Days: Mon 7:00PM Age: 14+ Grade: N/A Gender: Co-Ed Info Share Register
AF2009 - Hatha Yoga, Wed, 5:40 pm Location: Senior Community Center Fee: Res $98.00 / Non-Res $103.00 Start - End: 09/13/17 - 12/13/17 Days: Wed 5:40PM Age: 14+ Grade: N/A Gender: Co-Ed Info Share Register
AF2010 - Hatha Yoga, Th, 7 pm Location: Senior Community Center Fee: Res $98.00 / Non-Res $103.00 Start - End: 09/14/17 - 12/21/17 Days: Thu 7:00PM Age: 14+ Grade: N/A Gender: Co-Ed Info Share Register

Royal Oak Fitness

FF2002 - Low Impact Workout to Oldies, Th 7 pm Location: Salter Center Fee: Res $84.00 / Non-Res $89.00 Start - End: 09/14/17 - 12/07/17 Days: Thu 7:00PM Age: 14+ Grade: N/A Gender: Co-Ed Info Share Register
FF2003 - Fit Yoga, Wed, 7:15 pm Location: Senior Community Center Fee: Res $84.00 / Non-Res $89.00 Start - End: 09/13/17 - 12/06/17 Days: Wed 7:15PM Age: 14+ Grade: N/A Gender: Co-Ed Info Share Register
FF2005 - 20/20/20, Mon, 5:50 pm Location: Senior Community Center Fee: Res $84.00 / Non-Res $89.00 Start - End: 09/11/17 - 11/27/17 Days: Mon 5:50PM Age: 14+ Grade: N/A Gender: Co-Ed Info Share Register
FF2006 - 20/20/20, Wed, 5:50 pm Location: Senior Community Center Fee: Res $84.00 / Non-Res $89.00 Start - End: 09/13/17 - 12/06/17 Days: Wed 5:50PM Age: 14+ Grade: N/A Gender: Co-Ed Info Share Register
FF2010 - Total Body Cond, Tues 6:20 pm Location: Senior Community Center Fee: Res $84.00 / Non-Res $89.00 Start - End: 09/12/17 - 12/12/17 Days: Tue 6:20PM Age: 14+ Grade: N/A Gender: Co-Ed Info Share Register
FF2011 - Total Body Cond, Thurs, 6:20 pm Location: Senior Community Center Fee: Res $84.00 / Non-Res $89.00 Start - End: 09/14/17 - 12/07/17 Days: Thu 6:20PM Age: 14+ Grade: N/A Gender: Co-Ed Info Share Register
FF2012 - Total Body Cond, Sat, 8:45 am Location: Salter Center Fee: Res $84.00 / Non-Res $89.00 Start - End: 09/09/17 - 12/09/17 Days: Sat 8:45AM Age: 14+ Grade: N/A Gender: Co-Ed Info Share Register
FF2013 - Mat Pilates Mon 6:20 pm Location: Salter Center Fee: Res $84.00 / Non-Res $89.00 Start - End: 09/11/17 - 11/27/17 Days: Mon 6:20PM Age: 14+ Grade: N/A Gender: Co-Ed Info Share Register
FF2014 - Mat Pilates, Wed, 6:20 pm Location: Salter Center Fee: Res $84.00 / Non-Res $89.00 Start - End: 09/13/17 - 12/06/17 Days: Wed 6:20PM Age: 14+ Grade: N/A Gender: Co-Ed Info Share Register
FF2017 - Zumba, Th 7:30 pm Location: Senior Community Center Fee: Res $84.00 / Non-Res $89.00 Start - End: 09/14/17 - 12/07/17 Days: Thu 7:30PM Age: 14+ Grade: N/A Gender: Co-Ed Info Share Register
FF2018 - High Intensity Interval Training, Mon, 7 pm Location: Senior Community Center Fee: Res $84.00 / Non-Res $89.00 Start - End: 09/11/17 - 11/27/17 Days: Mon 7:00PM Age: 14+ Grade: N/A Gender: Co-Ed Info Share Register

Salter Senior Classes

SA2006 - Balance Training Fri 12:30 pm Sept 15 Location: Salter Center Fee: Res $25.00 / Non-Res $25.00 Start - End: 09/15/17 - 10/20/17 Days: Fri 12:30PM Age: All Ages Grade: N/A Gender: Co-Ed Info Share Register
SA2007 - Balance Training Fri 12:30 pm Oct 27 Location: Salter Center Fee: Res $25.00 / Non-Res $25.00 Start - End: 10/27/17 - 12/08/17 Days: Fri 12:30PM Age: All Ages Grade: N/A Gender: Co-Ed Info Share Register
SA2008 - Stretch&Strength, 1 day, Sept 11 Location: Salter Center Fee: Res $26.00 / Non-Res $26.00 Start - End: 09/11/17 - 10/16/17 Days: Mon 11:00AM Age: All Ages Grade: N/A Gender: Co-Ed Info Share Register
SA2009 - Stretch&Strength 2 days Sept 13 Location: Salter Center Fee: Res $46.00 / Non-Res $46.00 Start - End: 09/13/17 - 10/18/17 Days: Wed 11:00AM Age: All Ages Grade: N/A Gender: Co-Ed Info Share Register
SA2010 - Stretch&Strength 3 days Sept 15 Location: Salter Center Fee: Res $64.00 / Non-Res $64.00 Start - End: 09/15/17 - 10/20/17 Days: Fri 1:00AM Age: All Ages Grade: N/A Gender: Co-Ed Info Share Register
SA2014 - Yoga, Thurs, 10:15 am, Aug 17 Location: Salter Center Fee: Res $36.00 / Non-Res $36.00 Start - End: 08/17/17 - 10/05/17 Days: Thu 10:15AM Age: All Ages Grade: N/A Gender: Co-Ed Info Share Register
SA2015 - Yoga, Th, 10:15 am, Oct 12 Location: Salter Center Fee: Res $36.00 / Non-Res $36.00 Start - End: 10/12/17 - 12/07/17 Days: Thu 10:15AM Age: All Ages Grade: N/A Gender: Co-Ed Info Share Register
SA2016 - Stretch&Strength 1 day Oct 23 Location: Salter Center Fee: Res $26.00 / Non-Res $26.00 Start - End: 10/23/17 - 11/27/17 Days: Mon 11:00AM Age: All Ages Grade: N/A Gender: Co-Ed Info Share Register
SA2017 - Stretch&Strength 2 days Oct 25 Location: Salter Center Fee: Res $46.00 / Non-Res $46.00 Start - End: 10/25/17 - 11/29/17 Days: Wed 11:00AM Age: All Ages Grade: N/A Gender: Co-Ed Info Share Register
SA2018 - Stretch&Strength 3 days Oct 27 Location: Salter Center Fee: Res $64.00 / Non-Res $64.00 Start - End: 10/27/17 - 12/08/17 Days: Fri 11:00AM Age: All Ages Grade: N/A Gender: Co-Ed Info Share Register

Tactical Self Defense

AF2401 - Tactical Self Defense Sept 20, Wed, 7:30 pm Location: Salter Center Fee: Res $72.00 / Non-Res $77.00 Start - End: 09/20/17 - 11/08/17 Days: Wed 7:30PM Age: 15 - 99 Grade: N/A Gender: Co-Ed Info Share Register
AF2402 - Tactical Self Defense Nov 29, Wed 7:30 pm Location: Salter Center Fee: Res $36.00 / Non-Res $41.00 Start - End: 11/29/17 - 12/20/17 Days: Wed 7:30PM Age: 15 - 99 Grade: N/A Gender: Co-Ed Info Share Register

Tai Chi

AF2001 - Tai Chi Sect 1 of 103, Mon, 6:30 pm Location: Churchill Comm Education Center Fee: Res $96.00 / Non-Res $101.00 Start - End: 09/11/17 - 12/04/17 Days: Mon 6:30PM Age: All Ages Grade: N/A Gender: Co-Ed Info Share Register
AF2002 - Tai Chi Sect 3 of 103, Mon, 7:30 pm Location: Churchill Comm Education Center Fee: Res $96.00 / Non-Res $101.00 Start - End: 09/11/17 - 12/04/17 Days: Mon 7:30PM Age: All Ages Grade: N/A Gender: Co-Ed Info Share Register
AF2003 - Yang Sword - Beg/Cont, Mon, 8:30 pm Location: Churchill Comm Education Center Fee: Res $96.00 / Non-Res $101.00 Start - End: 09/11/17 - 12/04/17 Days: Mon 8:30PM Age: All Ages Grade: N/A Gender: Co-Ed Info Share Register
AF2004 - Two-Person & Push Hands, Thurs 7:30 pm Location: Churchill Comm Education Center Fee: Res $96.00 / Non-Res $101.00 Start - End: 09/14/17 - 12/07/17 Days: Thu 7:30PM Age: All Ages Grade: N/A Gender: Co-Ed Info Share Register
AF2006 - Push Hands Beg, Thurs 6:30 (taught by Brian B) Location: Churchill Comm Education Center Fee: Res $96.00 / Non-Res $101.00 Start - End: 09/14/17 - 12/07/17 Days: Thu 6:30PM Age: All Ages Grade: N/A Gender: Co-Ed Info Share Register
C1003 - Tai Chi Basic Location: Senior Community Center Fee: Res $72.00 / Non-Res $72.00 Start - End: 09/14/17 - 12/07/17 Days: Thu 9:15AM Age: All Ages Grade: N/A Gender: Co-Ed Info Share Register
SA2013 - Chen Style Continuing, Tues, 10 am Location: Salter Center Fee: Res $72.00 / Non-Res $72.00 Start - End: 09/12/17 - 12/05/17 Days: Tue 10:00AM Age: All Ages Grade: N/A Gender: Co-Ed Info Share Register

Water Aerobics

AF2011 - Water Aerobics, Wed, 7 pm Location: Royal Oak Middle School Fee: Res $84.00 / Non-Res $89.00 Start - End: 09/13/17 - 12/06/17 Days: Wed 7:00PM Age: All Ages Grade: N/A Gender: Co-Ed Info Share Register