FF2021    Yoga Basics +, Wed, 7:15     Winter - 2019

Registration Closed

Yoga Basics + NEW!
This class consists of a flowing series of movements connected to the breath. Each session begins with a centering meditation, continues with warm-ups, and moves into a flow of poses designed to improve balance, strength, and flexibility. Every practice ends in a resting meditation, leaving students with a sense of overall well-being. This class is a step up from basics but isn’t quite intermediate, so while some experience may be helpful, modifications will be offered. Dress in layers and bring a mat and any straps, blocks or blankets that may help facilitate your practice.
Instructor: Jennifer M, RYT-200

Res $77.00 / Non-Res $82.00
Overall Spots Available: 6
Online Spots: 6
In Person Spots: 6
Resident Spots: 6
Non-Resident Spots: 6
Gender: Co-Ed
Grades: All Grades
Ages: 14+ by 1/9/2019
Registration Dates:
Resident 'Online' Begins:
Fri, 11/16/2018 12:00 AM
Non-Resident 'Online' Begins:
Fri, 11/16/2018 12:00 AM
Resident 'In House' Begins:
Fri, 11/16/2018 12:00 AM
Non-Resident 'In House' Begins:
Fri, 11/16/2018 12:00 AM

Registration Ends:
Wed, 02/13/2019 12:00 AM

Activity Dates, Days, Times:
Start Date: Wed, 01/09/2019
End Date: Wed, 03/20/2019
Days/Times: Wed 07:15 PM - 08:15 PM
Number Of Sessions: 11
Class will not meet on:

Primary Location:
Room 8 & 9 @ Senior Community Center
3500 Marais
Royal Oak, MI 48073