FF2021    Yoga Basics +, Wed, 7:15     Winter - 2020

Registration Closed


Description:
Yoga Basics +
This class consists of a flowing series of movements connected to the breath. Each session begins with a centering meditation, continues with warm-ups, and moves into a flow of poses designed to improve balance, strength, and flexibility. Every practice ends in a resting meditation, leaving students with a sense of overall well-being. This class is a step up from basics but isn’t quite intermediate, so while some experience may be helpful, modifications will be offered. Dress in layers and bring a mat and any straps, blocks or blankets that may help facilitate your practice.
Instructor: Jennifer M, RYT-500

Price:
Res $70.00 / Non-Res $75.00
Availability:
Overall Spots Available: 1
Online Spots: 1
In Person Spots: 1
Resident Spots: 1
Non-Resident Spots: 1
Requirements:
Gender: All Genders
Grades: N/A
Ages: 14+ by 1/8/2020
Registration Dates:
Resident 'Online' Begins:
Mon, 11/18/2019 12:00 AM
 
Non-Resident 'Online' Begins:
Mon, 11/18/2019 12:00 AM
 
Resident 'In House' Begins:
Mon, 11/18/2019 12:00 AM
 
Non-Resident 'In House' Begins:
Mon, 11/18/2019 12:00 AM
 

Registration Ends:
Mon, 02/10/2020 12:00 AM
Closed

Activity Dates, Days, Times:
Start Date: Wed, 01/08/2020
End Date: Wed, 03/18/2020
Days/Times: Wed 07:15 PM - 08:15 PM
Number Of Sessions: 10
Class will not meet on: 2/5/2020
Instructor:
Company:


Primary Location:
Room 8 & 9 @ Senior Community Center
3500 Marais
Royal Oak, MI 48073
URL: